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Papaya and pomegranate

I’ve started rocking a new breakfast. Papaya, pomegranate with tahini and a fresh squeezed lime. It’s my new favourite. Get the best from your ingredients. Add lime. More lime with everything. The seeds from the papaya are anti-parasitic and the flesh is super good for digestion. Pomegranate is antioxidant, tart and delicious. Tahini is a […]

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19 blog ideas that didn’t make it in 2020

Ibiza uncovered; more money, more problems Stories; perspective and fear Narrative and conditioning; how to communicate beyond story Boundaries and agreements Energetic threads; how to be independent Breathwork; free yourself Hpoponopono; letting go, forgiveness and reconciliation Power, control and silence The furnace; how to relate in a sacred relationship (safety, honesty, communication) Alchemy Inertia; the […]

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HPY NY

This year I will be making a renewed commitment to my meditation practice. 2020 was full of distraction and diversion. If I’ve learned anything from last years daily blogging challenge it’s that each day counts. A muscle must be used for it to grow strong. Transformation happens when we focus on our inner journey. I’m […]