Anapana meditation is a simple technique with many benefits for a happy, harmonious life Anapana is a simple mindfulness practice that I use daily to return to the present moment. In this short article, I’ll explain the basics and how to get started.
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Minimalist mindfulness is the intersection where living with intention meets conscious consumption meets awareness of attention. It’s the playing field of the modern mindfulness practice. Minimalist mindfulness is the attitudinal cornerstone of practical action and theoretical technique. Liberation from attachment to possessions is a major turning point in a mindfulness practice. This shift in mindset […]