Help your child relax with these proven mindfulness for kids techniques In this article, I outline the best mindfulness activities for kids and answer common questions such as ‘how do I explain mindfulness to a child?’ and ‘how do I teach my child mindfulness?’. Mindfulness for kids works wonders to improve focus, support healthy brain […]
Breathwork training for beginners Daily breathwork training is an essential part of my core mindfulness practice. I use conscious connected breathing every morning to supercharge my day with energy, focus and presence. Breathwork training is an absolute, no holds barred, game-changer. I began my breathwork journey some years ago and since then I’ve trained in […]
Learn mindfulness eating to transform the quality of your life In this article we’ll explore mindfulness eating for weight loss, how eating mindfully can become a daily practice and we’ll learn a simple mindfulness eating meditation. A simple mindfulness eating meditation Let’s start with a simple minduflness eating meditation. Some years back, I sat a […]
A maverick guide to my favourite mindfulness practices and how to practice them Mindfulness practices are found in many cultures throughout the world. Similarly, my bicycle journey to the Far East and back again led me to the far reaches of the globe. Remote hill tribes, Indian gurus and good-hearted lay folk shared their knowledge […]
Get your free mindfulness guide for the frazzled* In this cheeky article, I’m pitching you my mindfulness guide for the frazzled. It’s a practical guide to the art of living with an adventure travel twist. If you love the outdoors and need a little break from the daily grind, you’re in the right place. I […]
A short story about the long journey to becoming a mindfulness blogger The short answer to why I started a mindfulness blog is quite simple. I want to share the benefits of living a mindful life with others. But the journey to becoming a mindfulness blogger was a long and winding road.
My 5 favourite incense sticks for meditation to create a sacred space in your home I’ve chosen the 5 best incense sticks on Amazon and beyond to help boost your meditation practice, elevate your mood and create sacred space in your home.