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Seven Writers That Inspire My Work

These seven writers cut the veil to reveal a deeper truth Seven highlights from a my first five years of transformative research and further reading. I’ve referenced some of these blogs before but I wanted to remember for myself the inspirational writers that help me to make sense of the world. Caitlin Johnstone Caitlin has […]

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Your Questions About Meditation Answered

Answers to your burning questions When I first began to meditate, I was often asked a variety of questions by interested folks seeking guidance and reassurance. In this article, I answer some of the common questions about meditation that arise from novices. How much meditation per day? This is a big question. I used to […]

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Mindfulness Activities To Calm Your Mind And Energise Your Day

Five easy mindfulness tools to make your day a little bit better Mindfulness activities are simple but not easy. Often, the thing we need the most is staring us right in the face. Mindfulness is not some complex mystical practice. It’s more obvious than it first appears. In this article we’ll explore five easy mindfulness […]