Search: “breathwork”

I’ve just switched back to my old instagram account. Running two personal accounts wasn’t working for me. I’ve created a new handle @bikebookbreath. Join me for all the latest daily inspiration in pictures. The content may vary from time to time so if you have an account, it’s probably worth signing up. I’ll share a […]

Ibiza uncovered; more money, more problems Stories; perspective and fear Narrative and conditioning; how to communicate beyond story Boundaries and agreements Energetic threads; how to be independent Breathwork; free yourself Hpoponopono; letting go, forgiveness and reconciliation Power, control and silence The furnace; how to relate in a sacred relationship (safety, honesty, communication) Alchemy Inertia; the […]

The last but one. It’s a curious thing to be sat here pondering a final note to you, my loyal readers. I’ve just been a walk along the beach in the heat of the midday sun. You know what they say about mad dogs and Englishmen. I spent a good deal of the walk reflecting […]

Despite being in the final month of this blogging challenge I’ve begun to lose consistency. There’s a bunch of reasons for it that pertain to life happening. And so it goes. This week I’ve been mostly focusing my attention on breathwork. I’m twenty days in to a forty day breath integration. I’ve begun facilitating one-to-one […]

Daily breath practice Forty days of conscious connected breath I recently completed a Celtic Breathwork course. A three week facilitator workshop in conscious connected breathing. As part of the ongoing qualification and integration of the technique I’m now in the midst of a forty day commitment to a daily breath practice of forty minutes. It’s […]

Maybe we have a plan for where we’re headed in life. Maybe we don’t. Either way, commitments and responsibilities will find their way to our doors. I’m five days out on the daily challenge. It’s not the first time I’ve dropped the ball. I’ve written about the value of staying the distance too. I’ve completed […]

In the two days since I last posted (the domain expired and I had to ask my trusty business partner to renew it). I did almost a two day juice fast. I’m currently on a breathwork course to become a facilitator (of which more later), and the desire, and eating in my post cycling world […]

Men – relinquishing your ability to make life simply for pleasure is destroying your vitality. If you are not with a partner, learn to cultivate through breathwork, through using your inner muscles, locks and valves, with Mantra, Affirmations, silent meditation. Practice celibacy. Learn that your body is a temple, that it honours you daily with […]