I’ve started rocking a new breakfast. Papaya, pomegranate with tahini and a fresh squeezed lime. It’s my new favourite. Get the best from your ingredients. Add lime. More lime with everything. The seeds from the papaya are anti-parasitic and the flesh is super good for digestion. Pomegranate is antioxidant, tart and delicious. Tahini is a […]
Ibiza uncovered; more money, more problems Stories; perspective and fear Narrative and conditioning; how to communicate beyond story Boundaries and agreements Energetic threads; how to be independent Breathwork; free yourself Hpoponopono; letting go, forgiveness and reconciliation Power, control and silence The furnace; how to relate in a sacred relationship (safety, honesty, communication) Alchemy Inertia; the […]
This year I will be making a renewed commitment to my meditation practice. 2020 was full of distraction and diversion. If I’ve learned anything from last years daily blogging challenge it’s that each day counts. A muscle must be used for it to grow strong. Transformation happens when we focus on our inner journey. I’m […]
I wrote yesterday what I considered to be the penultimate post. In actuality if we’re being pedantic it was the final post of the 365 challenge. This year was a leap year and so had 366 days. THANK YOU! I want to say thank you to you all for coming along for the ride. It’s […]
The last but one. It’s a curious thing to be sat here pondering a final note to you, my loyal readers. I’ve just been a walk along the beach in the heat of the midday sun. You know what they say about mad dogs and Englishmen. I spent a good deal of the walk reflecting […]
For a professional blogger I have a maverick attitude towards note taking. It’s a personal glitch that’s increasingly present in my professional life. There’s a lot to be said for making proper notes. The notes themselves could be more detailed and the filing of these notes better organised. Evernote has been a godsend. Yet the slapdash […]
In the local papaya here in Goa there are lots of seeds. Cast them out to the ground and it’s likely a plant will grow up from the spot. Seeds continue the cycle of life. Further north in Jaipur there are no seeds. The fruit is tasteless. I wrote about the Bharat Bandh recently. The […]
Today marks the beginning of a new age. At 3.32pm Indian Standard Time Jupiter is conjunct Saturn at 0° Aquarius, marking the transition from the Age of Pisces into the Age of Aquarius – a 2000 year Astrological cycle. Additionally, today marks the beginning of a new elemental cycle; from Earth into Air. I believe […]
Despite being in the final month of this blogging challenge I’ve begun to lose consistency. There’s a bunch of reasons for it that pertain to life happening. And so it goes. This week I’ve been mostly focusing my attention on breathwork. I’m twenty days in to a forty day breath integration. I’ve begun facilitating one-to-one […]
The vaccine is here. Many are delighted that life can ‘get back to normal‘. Others, myself included, are more sceptical. Can a totally new vaccine that’s taken just 10 months to create from scratch really be safe? Typically, a vaccine takes 5 – 10 years of detailed figuring out, intense trials and testing. And that’s […]