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Seven Writers That Inspire My Work

These seven writers cut the veil to reveal a deeper truth Seven highlights from a my first five years of transformative research and further reading. I’ve referenced some of these blogs before but I wanted to remember for myself the inspirational writers that help me to make sense of the world. Caitlin Johnstone Caitlin has […]

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Your Questions About Meditation Answered

Answers to your burning questions When I first began to meditate, I was often asked a variety of questions by interested folks seeking guidance and reassurance. In this article, I answer some of the common questions about meditation that arise from novices. How much meditation per day? This is a big question. I used to […]

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Mindfulness Activities To Calm Your Mind And Energise Your Day

Five easy mindfulness tools to make your day a little bit better Mindfulness activities are simple but not easy. Often, the thing we need the most is staring us right in the face. Mindfulness is not some complex mystical practice. It’s more obvious than it first appears. In this article we’ll explore five easy mindfulness […]

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Mindfulness For Kids That Works Wonders To Calm Children

Help your child relax with these proven mindfulness for kids techniques In this article, I outline the best mindfulness activities for kids and answer common questions such as ‘how do I explain mindfulness to a child?’ and ‘how do I teach my child mindfulness?’. Mindfulness for kids works wonders to improve focus, support healthy brain […]

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Breathwork Training For Beginners

Breathwork training for beginners Daily breathwork training is an essential part of my core mindfulness practice. I use conscious connected breathing every morning to supercharge my day with energy, focus and presence. Breathwork training is an absolute, no holds barred, game-changer. I began my breathwork journey some years ago and since then I’ve trained in […]

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Mindfulness Eating For A Full Belly And Kind Heart

Learn mindfulness eating to transform the quality of your life In this article we’ll explore mindfulness eating for weight loss, how eating mindfully can become a daily practice and we’ll learn a simple mindfulness eating meditation. A simple mindfulness eating meditation Let’s start with a simple minduflness eating meditation. Some years back, I sat a […]

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Mindfulness Practices For Inner Peace From Around The World

A maverick guide to my favourite mindfulness practices and how to practice them Mindfulness practices are found in many cultures throughout the world. Similarly, my bicycle journey to the Far East and back again led me to the far reaches of the globe. Remote hill tribes, Indian gurus and good-hearted lay folk shared their knowledge […]

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Mindfulness Guide For The Frazzled

Get your free mindfulness guide for the frazzled* In this cheeky article, I’m pitching you my mindfulness guide for the frazzled. It’s a practical guide to the art of living with an adventure travel twist. If you love the outdoors and need a little break from the daily grind, you’re in the right place. I […]

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Why I Started A Mindfulness Blog

A short story about the long journey to becoming a mindfulness blogger The short answer to why I started a mindfulness blog is quite simple. I want to share the benefits of living a mindful life with others. But the journey to becoming a mindfulness blogger was a long and winding road.

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The 5 Best Incense Sticks For Meditation

My 5 favourite incense sticks for meditation to create a sacred space in your home I’ve chosen the 5 best incense sticks on Amazon and beyond to help boost your meditation practice, elevate your mood and create sacred space in your home.