Mindfulness and meditation are often confused as the same thing Happily, the difference between mindfulness and meditation is simple to understand. In this article, I’ll explain the two ideas, the differences and answer a common question. Mindfulness Meditation is a thing by its self. mindfulblogger.com Mindfulness and meditation are related yet different practices. They share […]
The transformative power of mindful parenting empowers conscious choice through presence and connection Welcome to a deep exploration of mindful parenting, an empowering approach that allows us to make conscious choices while fostering deep connections with our children. In a world brimming with distractions, embracing mindful parenting brings us back to the present moment. Cultivating […]
Using Mindfulness to Sleep Better is an Easy Hack that Creates Lasting Results In this first article of the series on mindfulness and sleep, I’m sharing how to use mindfulness to sleep better using tried and tested techniques that are simple and easy to use every night of the week. Sleepless Nights Ruin Your Days […]
This simple calisthenics beginner workout will help you break a sweat and build strength When I discovered this calisthenics workout, I knew it was for me. I’d read Mr Nice where Howard Marks recounts using calisthenics workouts to stay in shape in prison. A few weeks later, I met Pierrick, aka Mr Banana, in Goa […]
Our perception of reality can change with a shift in perspective Perspective shapes reality in so many ways and it’s an important mindful superpower to master. Imagine a world where the way we see things and how we think about them work together like magic. Let’s go on an exciting journey to understand how our […]
A creativity coach can help nurture artistic talent and expression As a creativity coach, I’ve been experimenting with creativity for years. Since high school, I’ve studied art & design and been fascinated with how things come to be as they are. We were born to create. It’s an innate calling that we all feel throughout […]
These seven inspiring bloggers make the world a better place Seven inspiring bloggers from a my first five years of transformative research and further reading. I’ve referenced some of these blogs before but I wanted to remember for myself the inspirational bloggers that help me to make sense of the world. Seven Inspiring Blogs You […]
Answers to your burning questions When I first began to meditate, I was often asked a variety of questions about meditation by interested folks seeking guidance and reassurance. In this article, I answer some of the common questions about meditation that arise from novices. 11 Responses to Common Questions About Meditation How much meditation per […]
Five easy mindfulness tools to make your day a little bit better Mindfulness activities are simple but not easy. Often, the thing we need the most is staring us right in the face. Mindfulness is not some complex mystical practice. It’s more obvious than it first appears. In this article we’ll explore five easy mindfulness […]
Help your child relax with these proven mindfulness for kids techniques In this article, I outline the best mindfulness activities for kids and answer common questions such as ‘how do I explain mindfulness to a child?’ and ‘how do I teach my child mindfulness?’. Mindfulness for kids works wonders to improve focus, support healthy brain […]