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Anapana: A Simple Meditation For Daily Peace Of Mind

Anapana meditation is a simple technique with many benefits for a happy, harmonious life Anapana is a simple mindfulness practice that I use daily to return to the present moment. In this short article, I’ll explain the basics and how to get started.

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Virtual CMO: Outsourced Marketing Services For Startups And Beyond

Outsourced Marketing Services For Startups, Brands and Digital Businesses Hire a Virtual CMO for outsourced marketing solutions that deliver tangible results with scalable ROI. I’ve worked across most marketing disciplines as a Sales and Marketing professional in highly successful startups. As an experienced digital entrepreneur I can offer guidance and support on most aspects of […]

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Minimalist mindfulness

Minimalist mindfulness is the intersection where living with intention meets conscious consumption meets awareness of attention. It’s the playing field of the modern mindfulness practice. Minimalist mindfulness is the attitudinal cornerstone of practical action and theoretical technique. Liberation from attachment to possessions is a major turning point in a mindfulness practice. This shift in mindset […]

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Papaya and pomegranate

I’ve started rocking a new breakfast. Papaya, pomegranate with tahini and a fresh squeezed lime. It’s my new favourite. Get the best from your ingredients. Add lime. More lime with everything. The seeds from the papaya are anti-parasitic and the flesh is super good for digestion. Pomegranate is antioxidant, tart and delicious. Tahini is a […]

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19 blog ideas that didn’t make it in 2020

Ibiza uncovered; more money, more problems Stories; perspective and fear Narrative and conditioning; how to communicate beyond story Boundaries and agreements Energetic threads; how to be independent Breathwork; free yourself Hpoponopono; letting go, forgiveness and reconciliation Power, control and silence The furnace; how to relate in a sacred relationship (safety, honesty, communication) Alchemy Inertia; the […]

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HPY NY

This year I will be making a renewed commitment to my meditation practice. 2020 was full of distraction and diversion. If I’ve learned anything from last years daily blogging challenge it’s that each day counts. A muscle must be used for it to grow strong. Transformation happens when we focus on our inner journey. I’m […]

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56 days

I wrote yesterday what I considered to be the penultimate post. In actuality if we’re being pedantic it was the final post of the 365 challenge. This year was a leap year and so had 366 days. THANK YOU! I want to say thank you to you all for coming along for the ride. It’s […]

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Penultimate

The last but one. It’s a curious thing to be sat here pondering a final note to you, my loyal readers. I’ve just been a walk along the beach in the heat of the midday sun. You know what they say about mad dogs and Englishmen. I spent a good deal of the walk reflecting […]

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Note taking

For a professional blogger I have a maverick attitude towards note taking. It’s a personal glitch that’s increasingly present in my professional life. There’s a lot to be said for making proper notes. The notes themselves could be more detailed and the filing of these notes better organised. Evernote has been a godsend.  Yet the slapdash […]

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Seeds

In the local papaya here in Goa there are lots of seeds. Cast them out to the ground and it’s likely a plant will grow up from the spot. Seeds continue the cycle of life. Further north in Jaipur there are no seeds. The fruit is tasteless. I wrote about the Bharat Bandh recently. The […]