I’ve been having a acupuncture and shiatsu sessions this last few weeks. The teacher recommended I practice deep belly breathing for grounding.
A Chi ball is a psychic energy ball created by chi energy (ki in Japanese) which you gather and compress into a ball which you can then use for healing or psychokinesis
I’ve been practising for a couple days now and the results are impressive. It’s super simple and fun. You can learn how to make a Chi Ball by watching this short this video.