Inspirational Breathing

I did a breath pattern analysis and workshop a couple weeks ago.

It has changed everything.

As a long time meditator I’ve got a naturally slow, long breath, in-one-two-out-one-two, the kind of breath that puts me three postures behind in a yoga class.

Not anymore. I was essentially holding on to the breath. Using the slow exhale to manage my response to external events. To create a short moment between perception and reaction. To process the sensation. Holding.

After a few days of practice the exhale is more natural. A full release. It’s liberating.

I’ve found deeper peace, heightened awareness and greater confidence.

Moving with ease and grace through the universe.

Free yourself with a breath pattern analysis at a workshop. Find out more at