I’m continuing PT sessions with Bablu. They’re still hitting the spot. Lunge variations are my most improved exercise. I love them. They’re a game changer for a cyclist.

When you can lunge like this, you’re in good shape.

Four types of one legged squat! 😀1 – Pistol Squat2 – Shrimp Squat3 – Hawaiian Squat4 – Dragon Pistol

Posted by Al Kavadlo on Thursday, 25 June 2020