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Not just for Men

Men – relinquishing your ability to make life simply for pleasure is destroying your vitality. If you are not with a partner, learn to cultivate through breathwork, through using your inner muscles, locks and valves, with Mantra, Affirmations, silent meditation. Practice celibacy. Learn that your body is a temple, that it honours you daily with life giving secretions and elixirs. Your Gold Auryn is a gift from God, the water that comes from you is Divine. Put clean and fresh foods in you, give love to the food before and after eating. Breath deep through the nose, keep a journal, write your insights, emotions, dreams and poetry. Re-learn to start using your nose to drink, give the mouth space, speak good words, reduce the amount of thoughts you engage with. Just Divine contemplation

Thanks to Sam for this riff