It’s easy to get caught up in our own narrative. Positive feedback loops create an echo chamber for our story to amplify. It’s generally a helpful and beneficial thing.
Taking a moment of stillness to hear the words and how they land can lead to a meaningful insight. Renewing our commitment to right speech is one way to raise our frequency. Setting this intention starts with silence.
Calling our own bullshit can feel rough but it’s in this way that we grow. Observing the patterns in our internal monologues is a sure way to breaking out of limited beliefs. Stepping up our self talk helps level up our actions.