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Mindfulness For Kids That Works Wonders To Calm Children

Help your child relax with these proven mindfulness for kids techniques In this article, I outline the best mindfulness activities for kids and answer common questions such as ‘how do I explain mindfulness to a child?’ and ‘how do I teach my child mindfulness?’. Mindfulness for kids works wonders to improve focus, support healthy brain […]

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Mindfulness Eating For A Full Belly And Kind Heart

Learn mindfulness eating to transform the quality of your life In this article we’ll explore mindfulness eating for weight loss, how eating mindfully can become a daily practice and we’ll learn a simple mindfulness eating meditation. A simple mindfulness eating meditation Let’s start with a simple minduflness eating meditation. Some years back, I sat a […]

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Mindfulness Practices For Inner Peace From Around The World

A maverick guide to my favourite mindfulness practices and how to practice them Mindfulness practices are found in many cultures throughout the world. Similarly, my bicycle journey to the Far East and back again led me to the far reaches of the globe. Remote hill tribes, Indian gurus and good-hearted lay folk shared their knowledge […]

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Free Mindfulness Guide For A Better Work Life Balance

Get your free mindfulness guide In this cheeky article, I’m pitching you my free mindfulness guide. It’s a practical guide to the art of living with an adventure travel twist. If you love the outdoors and need a little break from the daily grind, you’re in the right place. I was frazzled once. Some ways […]

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Why I Started A Mindfulness Blog

A short story about the long journey to becoming a mindfulness blogger The short answer to why I started a mindfulness blog is quite simple. I want to share the benefits of living a mindful life with others. But the journey to becoming a mindfulness blogger was a long and winding road.

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The 5 Best Incense Sticks For Meditation

My 5 favourite incense sticks for meditation to create a sacred space in your home I’ve chosen the 5 best incense sticks on Amazon and beyond to help boost your meditation practice, elevate your mood and create sacred space in your home.

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Anapana: A Simple Meditation For Daily Peace Of Mind

Anapana meditation is a simple technique with many benefits for a happy, harmonious life Anapana is a simple mindfulness practice that I use daily to return to the present moment. In this short article, I’ll explain the basics and how to get started.

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Fractional CMO: Freelance Marketer For Hire

Freelance Digital Marketer For Startups, Brands and Online Businesses Hire me as a Fractional CMO for outsourced marketing solutions that deliver tangible results with scalable ROI. I’ve led  Sales and Marketing teams in highly successful startups. As an experienced digital entrepreneur, I can offer guidance and support on launching, scaling and exiting online businesses. In […]

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Mindful Minimalism For A Lighter Life

Mindful minimalism seeks a simple way of being Mindful minimalism is the intersection where living with intention meets conscious consumption meets awareness of attention. It’s the playing field of the modern mindfulness practice. Minimalist mindfulness is the attitudinal cornerstone of practical action and theoretical technique. Liberation from attachment to possessions is a major turning point […]

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In Which I Became A Breathwork Coach

Forty days of conscious connected breathwork I recently completed a course to become a Breathwork Coach. A three-week breathwork training in conscious connected breathing. As part of the integration of the technique, I made a commitment to a daily breath practice of forty minutes for forty days. The process left me feeling focused, energised and […]