The BBC World Service has recorded a wonderful documentary about Vipassana. The 27 minute audio includes interviews with old students sharing their experiences of sitting a ten day silent retreat. I loved the gentle reminder that the sangha is there to help and support us should we have need.
We are all signposts to the path home.
This technique is a gift. I’m grateful that I found it. The quality of my experience of life has improved exponentially since first sitting a course in Kolkota in 2016.
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Find a comfortable seat to enjoy 240 hours of silence.