Forty days of conscious connected breathwork
I recently completed a course to become a Breathwork Coach. A three-week breathwork training in conscious connected breathing.
As part of the integration of the technique, I made a commitment to a daily breath practice of forty minutes for forty days.
The process left me feeling focused, energised and lighter in my mind, body and spirit.
Qualities of a Breathwork Coach
A good breathwork coach possesses a unique blend of qualities.
These skills and knowledge support them to guide individuals through effective breathwork practices.
Here are some key attributes that make a good breathwork coach:
A good coach has a deep understanding of various breathwork techniques.
Knowing the physiological effects and how they relate to overall well-being.
They stay updated on the latest research and developments in the field.
Being empathetic allows a coach to connect with their clients, understand their needs, and create a safe and supportive environment for the practice.
Clear and compassionate communication is crucial.
A coach should explain breathwork in a way that’s easy to understand.
Adapting their communication style to suit different individuals.
A good coach listens attentively to their clients’ concerns, goals, and experiences.
This helps tailor breathwork sessions to meet individual needs.
Each person is unique, so a skilled coach can adapt their approach to suit different clients.
Whatever your background, level of experience or specific goals a good breathwork coach will hold safe space.
A good coach guides clients through various breathing exercises, helping them find the right techniques for their goals and ensuring they perform the exercises safely.
A coach observes clients’ breath patterns and reactions, providing feedback to enhance their practice and address any challenges they may face.
A breathwork coach often includes mindfulness practices into their sessions.
They help clients become more aware of their breath, thoughts, and sensations.
A coach motivates and encourages their clients, helping them stay consistent with their breathwork practice, overcome obstacles, and reach their desired outcomes.
Safety is a top priority. A good coach ensures clients understand the importance of breathwork within their limits and encourages them to consult with medical professionals if needed.
A great breathwork coach is dedicated to their own personal growth.
Showing an ongoing commitment to education in the field of breathwork and related practices.
A skilled coach has the ability to sense what their clients need.
Whether it’s a specific technique, a moment of relaxation, or a challenging exercise.
Your Guide In Transformation
A good breathwork coach serves as a supportive guide on the journey.
Benefits include improved breathing, stress reduction, and overall well-being.
They create a positive and empowering experience.
Helping clients harness the power of breath for physical, mental, and emotional transformation.
Remember The Breath
In the meantime, I came across this article recently.
It’s from an email newsletter I get each week called Down The Rabbit Hole. It resonates:
“You’re likely reading this email on your phone, if not, a tablet or laptop.
Using these magical devices, there are millions of digital places you could be right now.
I’m grateful that somehow through all of the noise, you managed to find your way here.
And you could click away at any second so our time here could really be quite brief.
But for just a moment, while I have it, I’d like to point your attention to your breath.
It might be a hectic day, it’s certainly been a hectic year, and we all can benefit from small reminders to turn our senses inward.
Let the chaos of daily life momentarily fade into the background, and focus on our breath.
If you would just take a slow, deep breath in filling your lungs until you naturally feel ready to exhale. If it feels right, allow yourself to sigh while you exhale to help release some tension.
Let’s do that again. Deep breath. Full lungs. Exhale. Sigh.
One more time. Go ahead. You know the motions.
There. If you followed along, I hope you enjoyed taking that brief pause with me.
As you go about your day, especially as you feel yourself getting stressed, remember the breath and the peace that waits within it.”
You can find more wonder Down The Rabbit Hole at HighExistence.com