Happy, strong and healthy

I did the ice bath again today. I sat for ten minutes. I feel amazing.

The Wim Hof Method is pretty awesome. I’d recommend this for anyone that wants to boost their performance.

The breath is simple, restorative and uplifting. The ice is intense, exhilarating and deeply meditative. The combination is hard to beat.

It’s like a full system reset for the mind, body and soul.