Om ah hum

I first discovered this mantra at a retreat in Dharamshala. I was sitting to lunch at a table and there was an illustration of a smiling Buddha rubbing his belly.

The drawing suggested imagining a tiny Buddha gratefully receiving the food at the top of the heart centre while reciting the mantra in your mind.

To recite this mantra is bring the primal, universal, infinite vibration into your heart and being, into your awareness.