Learn mindfulness eating to transform the quality of your life In this article we’ll explore mindfulness eating for weight loss, how eating mindfully can become a daily practice and we’ll learn a simple mindfulness eating meditation. A simple mindfulness eating meditation Let’s start with a simple minduflness eating meditation. Some years back, I sat a […]
A maverick guide to my favourite mindfulness practices and how to practice them Mindfulness practices are found in many cultures throughout the world. Similarly, my bicycle journey to the Far East and back again led me to the far reaches of the globe. Remote hill tribes, Indian gurus and good-hearted lay folk shared their knowledge […]
Get your free mindfulness guide In this cheeky article, I’m pitching you my free mindfulness guide. It’s a practical guide to the art of living with an adventure travel twist. If you love the outdoors and need a little break from the daily grind, you’re in the right place. I was frazzled once. Some ways […]
A short story about the long journey to becoming a mindfulness blogger The short answer to why I started a mindfulness blog is quite simple. I want to share the benefits of living a mindful life with others. But the journey to becoming a mindfulness blogger was a long and winding road.
My 5 favourite incense sticks for meditation to create a sacred space in your home I’ve chosen the 5 best incense sticks on Amazon and beyond to help boost your meditation practice, elevate your mood and create sacred space in your home.
Anapana meditation is a simple technique with many benefits for a happy, harmonious life Anapana is a simple mindfulness practice that I use daily to return to the present moment. In this short article, I’ll explain the basics and how to get started.
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Mindful minimalism seeks a simple way of being Mindful minimalism is the intersection where living with intention meets conscious consumption meets awareness of attention. It’s the playing field of the modern mindfulness practice. Minimalist mindfulness is the attitudinal cornerstone of practical action and theoretical technique. Liberation from attachment to possessions is a major turning point […]
Forty days of conscious connected breathwork I recently completed a course to become a Breathwork Coach. A three-week breathwork training in conscious connected breathing. As part of the integration of the technique, I made a commitment to a daily breath practice of forty minutes for forty days. The process left me feeling focused, energised and […]
Could you sit through 240 hours of silence? The BBC World Service has recorded a wonderful documentary about Vipassana. The 27 minute audio includes interviews with old students sharing their experiences of sitting a ten day silent retreat. I loved the gentle reminder that the sangha is there to help and support us should we […]